How Do You Start?
Well, not to advertise for a certain sneaker, but you “just do it.” All you need to do is open the program on your computer or device and start planning your own diet and fitness program.
Firstly, you will create a plan based upon your gender. I am female, so my diet would be different from a male. After all we store and burn fat in different ways.
You then indicate what your daily activity level is. You will select the meats you would like to eat (and you vegetarians, don’t despair-you can absolutely do this thanks to the meatless option), veggies you like, and your dimensions.
Once you have entered this info, you get some charts and graphs that will advise you of your macros, or the carbs, fats, and proteins you should be taking in. You will also see your BMI and you will get a recommendation on how much water to take in.
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.
And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.